Chamomile is revered for its excellent benefits. The Romans and ancient Chinese used it to cure sleeplessness, anxiety, and heal wounds. Nowadays, the herb is used for:

Stress support

Chamomile increases the body’s levels of melatonin and serotonin, both of which alleviate feelings of stress. It may also ease tension resulting from headaches and migraines. The herb’s active compounds can dilate the blood vessels. It may also alleviate pains and aches like muscle spasms.

Better sleep

Chamomile can help you sleep faster and better. The herb may be an effective solution for people suffering from sleep disorders, insomnia, and sleep apnea.

Skin benefits

Chamomile contains significant amounts of aligning and bisabolol, which limit inflammation, cleanse wounds, and hydrate damaged tissues. This combination of effects enhances cellular regeneration and speeds up the healing process.