Dandelion’s health and beauty benefits are surprisingly diverse!
Dandelion is best known for its detoxifying effects. The herb has a long history of easing complications of the liver. Animal studies have found that using it can reduce excessive fat levels in the liver, prevent oxidative tissue stress, and (to some degree) reduce liver damage.
Dandelion is rich in fiber, making it beneficial for digestion and gut health. Fiber allows food to move quickly through the digestive tract and lowers the risk of diabetes, obesity, and other digestive problems
Blood pressure managementDandelions are rich in potassium, which makes them a natural diuretic. This property is vital for controlling high blood pressure